:root {
    --parchment: #F8F2E7;
    --tan: #ECE0C8;
    --coffee: #362A21;
    --coffee-soft: #5A4A3D;
    --terracotta: #C06B27;
    --terracotta-deep: #9A5017;
    --gold: #C89B4A;
    --sage: #66795A;
    --sage-deep: #4A5A40;
    --line: #DDCDAC;
  }

  * { box-sizing: border-box; margin: 0; padding: 0; }

  html { scroll-behavior: smooth; }

  body {
    position: relative;
    background: var(--parchment);
    color: var(--coffee);
    font-family: 'Karla', sans-serif;
    font-size: 17px;
    line-height: 1.6;
    -webkit-font-smoothing: antialiased;
  }

  h1, h2, h3, .display {
    font-family: 'Fraunces', serif;
    font-weight: 500;
    color: var(--coffee);
    line-height: 1.15;
  }

  a { color: inherit; }

  .wrap {
    max-width: 1100px;
    margin: 0 auto;
    padding: 0 32px;
  }

  /* ---------- Nav ---------- */
  nav {
    position: absolute;
    top: 0; left: 0; right: 0;
    z-index: 10;
    padding: 22px 0;
    background: rgba(54, 42, 33, 0.55);
    backdrop-filter: blur(8px);
    -webkit-backdrop-filter: blur(8px);
    border-bottom: 1px solid rgba(247, 241, 232, 0.12);
  }
  nav .wrap {
    display: flex;
    align-items: center;
    justify-content: space-between;
  }
  .logo {
    font-family: 'Fraunces', serif;
    font-weight: 600;
    font-size: 22px;
    letter-spacing: 0.01em;
    color: var(--parchment);
    text-decoration: none;
  }
  .logo span { color: var(--gold); }
  .logo-mark { display: inline-block; width: 40px; height: 40px; vertical-align: middle; margin: -6px 10px 0 0; padding: 3px; background: #fff; border-radius: 50%; box-sizing: border-box; }
  footer .logo-mark { width: 34px; height: 34px; margin: -5px 8px 0 0; padding: 0; background: none; }
  .nav-links {
    display: flex;
    gap: 36px;
    font-size: 15px;
    font-weight: 600;
  }
  .nav-links a {
    text-decoration: none;
    color: var(--parchment);
  }
  .nav-links a:hover { color: var(--gold); }

  /* ---------- Hero ---------- */
  .hero {
    position: relative;
    min-height: 640px;
    display: flex;
    align-items: flex-end;
    border-bottom: 1px solid var(--line);
    overflow: hidden;
  }
  .hero-bg {
    position: absolute;
    inset: 0;
    width: 100%;
    height: 100%;
    object-fit: cover;
    z-index: 0;
  }
  .hero-scrim {
    position: absolute;
    inset: 0;
    background: linear-gradient(0deg, rgba(30,22,16,0.88) 0%, rgba(30,22,16,0.52) 42%, rgba(30,22,16,0.08) 75%);
    z-index: 1;
  }
  .hero .wrap {
    position: relative;
    z-index: 2;
    padding-bottom: 76px;
    padding-top: 220px;
    display: block;
  }
  .hero-tag {
    display: inline-block;
    font-family: 'Karla', sans-serif;
    font-size: 13px;
    font-weight: 700;
    letter-spacing: 0.03em;
    text-transform: uppercase;
    color: var(--parchment);
    background: rgba(54, 42, 33, 0.6);
    border: 1px solid rgba(200, 155, 74, 0.6);
    padding: 8px 16px;
    border-radius: 20px;
    margin-bottom: 22px;
    opacity: 0;
    animation: rise 0.9s ease-out 0.1s forwards;
  }
  .hero h1 {
    font-size: 58px;
    max-width: 15ch;
    color: var(--parchment);
    text-shadow: 0 2px 10px rgba(0,0,0,0.35);
    opacity: 0;
    animation: rise 0.9s ease-out 0.25s forwards;
  }
  .hero .lede {
    margin-top: 24px;
    font-size: 19px;
    color: #EAE0CD;
    max-width: 52ch;
    text-shadow: 0 1px 6px rgba(0,0,0,0.35);
    opacity: 0;
    animation: rise 0.9s ease-out 0.4s forwards;
  }
  .hero-cta {
    margin-top: 36px;
    display: flex;
    gap: 16px;
    flex-wrap: wrap;
    opacity: 0;
    animation: rise 0.9s ease-out 0.55s forwards;
  }
  @keyframes rise {
    from { opacity: 0; transform: translateY(14px); }
    to { opacity: 1; transform: translateY(0); }
  }
  @media (prefers-reduced-motion: reduce) {
    .hero-tag, .hero h1, .hero .lede, .hero-cta {
      animation: none;
      opacity: 1;
    }
  }
  .btn {
    display: inline-block;
    padding: 15px 28px;
    border-radius: 3px;
    font-weight: 700;
    font-size: 15px;
    text-decoration: none;
    border: 2px solid transparent;
    transition: background-color 0.15s ease, color 0.15s ease, border-color 0.15s ease;
  }
  .btn-primary {
    background: var(--terracotta);
    color: var(--parchment);
  }
  .btn-primary:hover { background: var(--terracotta-deep); }
  .btn-ghost {
    border-color: var(--parchment);
    color: var(--parchment);
  }
  .btn-ghost:hover { background: var(--parchment); color: var(--coffee); }

  /* ---------- Truth section ---------- */
  .truth {
    padding: 90px 0;
    border-bottom: 1px solid var(--line);
  }
  .truth .wrap { max-width: 780px; }
  .truth h2 {
    font-size: 34px;
    max-width: 18ch;
  }
  .truth p {
    margin-top: 22px;
    font-size: 18px;
    color: var(--coffee-soft);
    max-width: 62ch;
  }
  .truth p + p { margin-top: 16px; }

  /* ---------- Photo band ---------- */
  .photo-band {
    height: 340px;
    position: relative;
    border-bottom: 1px solid var(--line);
  }
  .photo-band img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    display: block;
  }
  .photo-band .credit {
    position: absolute;
    bottom: 14px;
    right: 24px;
    font-size: 11px;
    color: rgba(255,255,255,0.75);
  }

  /* ---------- Why it fails ---------- */
  .reasons {
    padding: 90px 0;
    border-bottom: 1px solid var(--line);
  }
  .reasons .heading-row {
    display: flex;
    justify-content: space-between;
    align-items: flex-end;
    gap: 40px;
    margin-bottom: 56px;
  }
  .reasons h2 {
    font-size: 32px;
    max-width: 14ch;
  }
  .reasons .heading-row p {
    color: var(--coffee-soft);
    max-width: 34ch;
    font-size: 16px;
  }
  .reason-list {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 1px;
    background: var(--line);
    border: 1px solid var(--line);
  }
  .reason {
    background: var(--parchment);
    padding: 36px 32px;
  }
  .reason h3 {
    font-size: 20px;
    font-weight: 600;
  }
  .reason p {
    margin-top: 12px;
    font-size: 15px;
    color: var(--coffee-soft);
  }

  /* ---------- Philosophy ---------- */
  .philosophy {
    padding: 90px 0;
    background: var(--sage);
    color: var(--parchment);
    border-bottom: 1px solid var(--line);
  }
  .philosophy h2 {
    color: var(--parchment);
    font-size: 32px;
    max-width: 16ch;
  }
  .philosophy .grid {
    margin-top: 50px;
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 36px;
  }
  .philosophy .item .num {
    font-family: 'Fraunces', serif;
    font-size: 15px;
    opacity: 0.75;
    border-bottom: 1px solid rgba(247,241,232,0.35);
    padding-bottom: 10px;
    margin-bottom: 14px;
  }
  .philosophy .item h3 {
    color: var(--parchment);
    font-size: 18px;
    font-weight: 600;
  }
  .philosophy .item p {
    margin-top: 10px;
    font-size: 14.5px;
    opacity: 0.9;
  }

  /* ---------- Blog preview ---------- */
  .posts {
    padding: 90px 0;
    border-bottom: 1px solid var(--line);
  }
  .posts .heading-row {
    display: flex;
    justify-content: space-between;
    align-items: baseline;
    margin-bottom: 50px;
  }
  .posts h2 { font-size: 32px; }
  .posts .heading-row a,
  .reasons .heading-row a {
    font-weight: 700;
    font-size: 15px;
    text-decoration: none;
    color: var(--terracotta);
    white-space: nowrap;
  }
  .post-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 32px;
  }
  .post-card {
    border-top: 3px solid var(--terracotta);
    padding-top: 20px;
  }
  .post-card .thumb {
    width: 100%;
    aspect-ratio: 16 / 10;
    object-fit: cover;
    border-radius: 3px;
    margin-bottom: 18px;
    display: block;
  }
  .post-card .tag {
    font-size: 13px;
    font-weight: 700;
    color: var(--terracotta-deep);
  }
  .post-card h3 {
    margin-top: 10px;
    font-size: 20px;
    line-height: 1.3;
  }
  .post-card p {
    margin-top: 10px;
    font-size: 14.5px;
    color: var(--coffee-soft);
  }

  /* ---------- Signup ---------- */
  .signup {
    padding: 100px 0;
    text-align: center;
    border-bottom: 1px solid var(--line);
  }
  .signup h2 {
    font-size: 36px;
    max-width: 20ch;
    margin: 0 auto;
  }
  .signup p {
    margin-top: 18px;
    color: var(--coffee-soft);
    font-size: 17px;
    max-width: 48ch;
    margin-left: auto;
    margin-right: auto;
  }
  .signup-form {
    margin-top: 34px;
    display: flex;
    justify-content: center;
    gap: 12px;
    flex-wrap: wrap;
  }
  .signup-form input[type="email"] {
    padding: 15px 18px;
    border: 2px solid var(--coffee);
    border-radius: 3px;
    font-family: 'Karla', sans-serif;
    font-size: 15px;
    width: 320px;
    max-width: 100%;
    background: var(--parchment);
    color: var(--coffee);
  }
  .signup-form input[type="email"]:focus {
    outline: 3px solid var(--terracotta);
    outline-offset: 1px;
  }
  .signup-note {
    margin-top: 16px;
    font-size: 13px;
    color: var(--coffee-soft);
  }

  /* ---------- Footer ---------- */
  footer {
    padding: 40px 0;
  }
  footer .wrap {
    display: flex;
    justify-content: space-between;
    align-items: center;
    flex-wrap: wrap;
    gap: 16px;
  }
  footer .logo { font-size: 17px; }
  footer .foot-links {
    display: flex;
    flex-wrap: wrap;
    gap: 10px 28px;
    font-size: 14px;
    color: var(--coffee-soft);
  }
  footer .foot-links a { text-decoration: none; }
  footer .foot-links a:hover { color: var(--terracotta); }
  footer .copyright {
    font-size: 13px;
    color: var(--coffee-soft);
  }

  /* ---------- Responsive ---------- */
  @media (max-width: 880px) {
    .hero { min-height: 560px; }
    .hero .wrap { padding-top: 140px; padding-bottom: 56px; }
    .hero h1 { font-size: 36px; max-width: none; }
    .reason-list { grid-template-columns: 1fr; }
    .philosophy .grid { grid-template-columns: 1fr 1fr; }
    .post-grid { grid-template-columns: 1fr; }
    .reasons .heading-row { flex-direction: column; align-items: flex-start; }
    .nav-links { display: none; }
    .photo-band { height: 220px; }
  }

  /* ---------- Page header (interior pages) ---------- */
  .page-header {
    position: relative;
    min-height: 360px;
    display: flex;
    align-items: flex-end;
    border-bottom: 1px solid var(--line);
    overflow: hidden;
  }
  .page-header .wrap {
    position: relative;
    z-index: 2;
    padding-top: 160px;
    padding-bottom: 56px;
  }
  .page-header .hero-tag {
    animation: none;
    opacity: 1;
  }
  .page-header h1 {
    font-size: 44px;
    max-width: 18ch;
    color: var(--parchment);
    text-shadow: 0 2px 10px rgba(0,0,0,0.35);
  }
  .page-header .lede {
    margin-top: 18px;
    font-size: 18px;
    color: #EAE0CD;
    max-width: 56ch;
    text-shadow: 0 1px 6px rgba(0,0,0,0.35);
  }

  /* ---------- Article / approach content ---------- */
  .article {
    padding: 90px 0;
    border-bottom: 1px solid var(--line);
  }
  .article .wrap { max-width: 760px; }
  .article h2 {
    font-size: 30px;
    margin-top: 8px;
  }
  .article .intro {
    font-size: 19px;
    color: var(--coffee-soft);
    max-width: 62ch;
  }

  .pillar {
    display: grid;
    grid-template-columns: 90px 1fr;
    gap: 28px;
    padding: 40px 0;
    border-top: 1px solid var(--line);
  }
  .pillar:first-of-type { border-top: none; margin-top: 44px; }
  .pillar .pillar-num {
    font-family: 'Fraunces', serif;
    font-size: 40px;
    color: var(--terracotta);
    line-height: 1;
  }
  .pillar h3 {
    font-size: 23px;
  }
  .pillar p {
    margin-top: 12px;
    font-size: 16.5px;
    color: var(--coffee-soft);
    max-width: 58ch;
  }
  .pillar p + p { margin-top: 12px; }

  .pull-quote {
    margin: 70px 0;
    padding: 40px 44px;
    background: var(--tan);
    border-left: 4px solid var(--terracotta);
    border-radius: 2px;
  }
  .pull-quote p {
    font-family: 'Fraunces', serif;
    font-size: 24px;
    font-weight: 500;
    line-height: 1.4;
    color: var(--coffee);
  }

  @media (max-width: 880px) {
    .page-header { min-height: 300px; }
    .page-header h1 { font-size: 32px; }
    .pillar { grid-template-columns: 1fr; gap: 10px; }
    .pull-quote { padding: 28px 26px; }
    .pull-quote p { font-size: 20px; }
  }

  /* ---------- Post body (blog articles) ---------- */
  .post-body { max-width: 720px; }
  .post-body h2 {
    font-size: 27px;
    margin-top: 48px;
    margin-bottom: 6px;
  }
  .post-body h2:first-child { margin-top: 0; }
  .post-body h3 {
    font-size: 20px;
    margin-top: 32px;
    margin-bottom: 4px;
  }
  .post-body p {
    margin-top: 14px;
    font-size: 17.5px;
    color: var(--coffee-soft);
    line-height: 1.7;
  }
  .post-body ul, .post-body ol {
    margin-top: 14px;
    padding-left: 22px;
  }
  .post-body li {
    font-size: 17px;
    color: var(--coffee-soft);
    margin-bottom: 8px;
    line-height: 1.6;
  }
  .post-body strong { color: var(--coffee); }
  .post-body hr {
    margin: 48px 0 20px;
    border: none;
    border-top: 1px solid var(--line);
  }
  .post-body hr + p em, .post-body p:last-child em {
    font-size: 13.5px;
    color: var(--coffee-soft);
    font-style: italic;
  }

  /* ---------- Blog listing ---------- */
  .blog-listing { padding: 90px 0; }
  .blog-listing .post-grid {
    grid-template-columns: repeat(3, 1fr);
  }
  .blog-listing .post-card { text-decoration: none; display: block; }
  @media (max-width: 880px) {
    .blog-listing .post-grid { grid-template-columns: 1fr; }
  }

  /* ---------- Macro calculator ---------- */
  .calc-card {
    margin: 56px 0;
    padding: 40px;
    background: var(--tan);
    border-radius: 6px;
    border: 1px solid var(--line);
  }
  .calc-card h3 {
    font-size: 24px;
  }
  .calc-intro {
    margin-top: 10px;
    font-size: 15.5px;
    color: var(--coffee-soft);
    max-width: 60ch;
  }
  #macroForm { margin-top: 28px; }
  .calc-row {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 20px;
    margin-bottom: 20px;
  }
  .calc-field label {
    display: block;
    font-size: 13px;
    font-weight: 700;
    color: var(--coffee);
    margin-bottom: 6px;
  }
  .calc-field input,
  .calc-field select {
    width: 100%;
    padding: 12px 14px;
    border: 2px solid var(--line);
    border-radius: 3px;
    font-family: 'Karla', sans-serif;
    font-size: 15px;
    background: var(--parchment);
    color: var(--coffee);
  }
  .calc-field input:focus,
  .calc-field select:focus {
    outline: none;
    border-color: var(--terracotta);
  }
  .calc-results {
    margin-top: 36px;
    padding-top: 32px;
    border-top: 1px solid var(--line);
  }
  .calc-cal {
    text-align: center;
    margin-bottom: 32px;
  }
  .calc-cal span {
    display: block;
    font-family: 'Fraunces', serif;
    font-size: 48px;
    font-weight: 600;
    color: var(--terracotta-deep);
  }
  .calc-cal small {
    font-size: 14px;
    color: var(--coffee-soft);
  }
  .calc-macros {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 20px;
  }
  .calc-macro {
    background: var(--parchment);
    border-radius: 4px;
    padding: 20px;
    text-align: center;
  }
  .calc-macro-label {
    font-size: 13px;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.03em;
    color: var(--sage-deep);
  }
  .calc-macro-grams {
    font-family: 'Fraunces', serif;
    font-size: 28px;
    margin-top: 8px;
    color: var(--coffee);
  }
  .calc-macro-note {
    margin-top: 6px;
    font-size: 12.5px;
    color: var(--coffee-soft);
  }
  .calc-disclaimer {
    margin-top: 24px;
    font-size: 12.5px;
    color: var(--coffee-soft);
    line-height: 1.5;
  }

  @media (max-width: 880px) {
    .calc-card { padding: 26px; }
    .calc-row { grid-template-columns: 1fr; gap: 14px; }
    .calc-macros { grid-template-columns: 1fr; }
  }

  /* ---------- Roadmap timeline ---------- */
  .roadmap {
    position: relative;
    margin-top: 56px;
  }
  .roadmap::before {
    content: "";
    position: absolute;
    left: 27px;
    top: 10px;
    bottom: 10px;
    width: 2px;
    background: var(--line);
  }
  .road-step {
    position: relative;
    display: grid;
    grid-template-columns: 56px 1fr;
    gap: 28px;
    padding-bottom: 52px;
  }
  .road-step:last-child { padding-bottom: 0; }
  .road-marker span {
    position: relative;
    z-index: 1;
    display: flex;
    align-items: center;
    justify-content: center;
    width: 56px;
    height: 56px;
    border-radius: 50%;
    background: var(--terracotta);
    color: var(--parchment);
    font-family: 'Fraunces', serif;
    font-size: 24px;
    font-weight: 600;
    box-shadow: 0 0 0 6px var(--parchment);
  }
  .road-label {
    font-size: 13px;
    font-weight: 700;
    letter-spacing: 0.04em;
    text-transform: uppercase;
    color: var(--sage-deep);
    margin-top: 4px;
  }
  .road-body h3 {
    font-size: 24px;
    margin-top: 6px;
  }
  .road-body p {
    margin-top: 12px;
    font-size: 16.5px;
    color: var(--coffee-soft);
    max-width: 60ch;
  }
  .road-links {
    margin-top: 18px;
    padding: 18px 22px;
    background: var(--tan);
    border-radius: 4px;
    display: flex;
    flex-direction: column;
    gap: 8px;
  }
  .road-links a {
    font-weight: 700;
    font-size: 15px;
    color: var(--terracotta-deep);
    text-decoration: none;
  }
  .road-links a:hover { text-decoration: underline; }

  @media (max-width: 880px) {
    .roadmap::before { left: 21px; }
    .road-step { grid-template-columns: 44px 1fr; gap: 18px; }
    .road-marker span { width: 44px; height: 44px; font-size: 19px; }
    .road-body h3 { font-size: 21px; }
  }

  /* ---------- Snack swaps hub ---------- */
  .swaps-wrap { max-width: 1100px; }
  .swaps-wrap .intro { max-width: 62ch; }
  .swap-jump {
    margin-top: 32px;
    display: flex;
    flex-wrap: wrap;
    gap: 10px;
  }
  .swap-jump a {
    padding: 8px 16px;
    border: 1px solid var(--line);
    border-radius: 20px;
    font-size: 14px;
    font-weight: 700;
    color: var(--coffee);
    text-decoration: none;
    background: var(--parchment);
  }
  .swap-jump a:hover { border-color: var(--terracotta); color: var(--terracotta-deep); }
  .swap-cat {
    margin-top: 64px;
    scroll-margin-top: 24px;
  }
  .swap-cat h2 { font-size: 30px; }
  .swap-cat-sub {
    margin-top: 6px;
    font-size: 16px;
    color: var(--coffee-soft);
  }
  .swap-grid {
    margin-top: 24px;
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 18px;
  }
  .swap-card {
    display: flex;
    flex-direction: column;
    padding: 22px 22px 18px;
    background: var(--parchment);
    border: 1px solid var(--line);
    border-radius: 5px;
    text-decoration: none;
    color: inherit;
  }
  .swap-card.live {
    background: var(--tan);
    border-top: 3px solid var(--terracotta);
    transition: transform 0.15s ease, box-shadow 0.15s ease;
  }
  .swap-card.live:hover {
    transform: translateY(-2px);
    box-shadow: 0 6px 18px rgba(54, 42, 33, 0.1);
  }
  .swap-card h4 {
    font-family: 'Fraunces', serif;
    font-size: 20px;
    font-weight: 500;
    color: var(--coffee);
  }
  .swap-card p {
    margin-top: 8px;
    font-size: 14.5px;
    color: var(--coffee-soft);
    flex-grow: 1;
  }
  .swap-status {
    margin-top: 14px;
    font-size: 13px;
    font-weight: 700;
    color: var(--terracotta-deep);
  }
  .swap-status.soon {
    color: var(--coffee-soft);
    opacity: 0.7;
  }
  .swap-note {
    margin-top: 64px;
    font-size: 13.5px;
    color: var(--coffee-soft);
    font-style: italic;
  }
  @media (max-width: 880px) {
    .swap-grid { grid-template-columns: 1fr 1fr; }
  }
  @media (max-width: 560px) {
    .swap-grid { grid-template-columns: 1fr; }
  }

  /* ---------- Rescue roadmap variant ---------- */
  .roadmap.rescue .road-marker span { background: var(--sage); }
  .roadmap.rescue .road-label { color: var(--terracotta-deep); }
  .rescue-callout {
    margin-top: 22px;
    padding: 20px 24px;
    background: var(--sage);
    color: var(--parchment);
    border-radius: 4px;
  }
  .rescue-callout p { color: var(--parchment); margin-top: 0; font-size: 16px; }
  .rescue-callout a { color: var(--parchment); font-weight: 700; }

  /* ---------- Plan B (regain rescue) ---------- */
  .planb-intro {
    margin-top: 72px;
    padding: 32px 36px;
    background: var(--tan);
    border-left: 4px solid var(--terracotta-deep);
    border-radius: 3px;
    scroll-margin-top: 24px;
  }
  .planb-intro h2 { font-size: 28px; margin-top: 6px; }
  .planb-intro p {
    margin-top: 12px;
    font-size: 16.5px;
    color: var(--coffee-soft);
    max-width: 62ch;
  }
  .roadmap.planb { margin-top: 40px; }
  .roadmap.planb .road-marker span {
    background: var(--terracotta-deep);
    font-size: 19px;
  }
  @media (max-width: 880px) {
    .planb-intro { padding: 24px 22px; }
    .roadmap.planb .road-marker span { font-size: 15px; }
  }

  /* ---------- Two trigger lines (rescue page) ---------- */
  .two-lines {
    margin-top: 36px;
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 16px;
  }
  .line-box {
    display: flex;
    align-items: center;
    gap: 18px;
    padding: 20px 22px;
    border-radius: 5px;
    color: var(--parchment);
  }
  .line-five { background: var(--sage); }
  .line-ten { background: var(--terracotta-deep); }
  .line-num {
    font-family: 'Fraunces', serif;
    font-size: 28px;
    font-weight: 600;
    white-space: nowrap;
  }
  .line-text { font-size: 15.5px; line-height: 1.45; }
  .line-text a { color: var(--parchment); font-weight: 700; }
  .two-lines-note {
    margin-top: 12px;
    font-size: 14px;
    color: var(--coffee-soft);
  }
  @media (max-width: 700px) {
    .two-lines { grid-template-columns: 1fr; }
  }

  .calc-hint {
    margin-top: 6px;
    font-size: 12.5px;
    line-height: 1.4;
    color: var(--coffee-soft);
  }

  /* ---------- Series navigation box ---------- */
  .series-box {
    margin: 0 0 36px;
    padding: 20px 24px;
    background: var(--tan);
    border-left: 4px solid var(--sage);
    border-radius: 3px;
  }
  .post-body .series-box + h2 { margin-top: 0; }
  .series-box:last-child { margin: 48px 0 0; }
  .series-label {
    font-size: 13px;
    font-weight: 700;
    letter-spacing: 0.04em;
    text-transform: uppercase;
    color: var(--sage-deep);
  }
  .post-body .series-box p { margin-top: 8px; font-size: 15.5px; }
  .post-body .series-box ol { margin-top: 10px; padding-left: 20px; }
  .post-body .series-box li { font-size: 15.5px; margin-bottom: 4px; }
  .series-box a { color: var(--terracotta-deep); font-weight: 700; }

  /* ---------- Healthy Food Alternatives pages ---------- */
  .swap-header {
    background: linear-gradient(160deg, var(--sage) 0%, var(--sage-deep) 100%);
    color: var(--parchment);
    border-bottom: 1px solid var(--line);
  }
  .swap-header .wrap { padding-top: 140px; padding-bottom: 52px; }
  .swap-crumb {
    display: inline-block;
    font-size: 13px;
    font-weight: 700;
    letter-spacing: 0.03em;
    text-transform: uppercase;
    color: var(--parchment);
    opacity: 0.85;
    text-decoration: none;
  }
  .swap-crumb:hover { opacity: 1; text-decoration: underline; }
  .swap-header h1 { margin-top: 14px; font-size: 46px; color: var(--parchment); }
  .swap-header .lede { margin-top: 14px; font-size: 18px; color: #EFE6D6; max-width: 56ch; }
  .why-box {
    padding: 22px 26px;
    background: var(--tan);
    border-left: 4px solid var(--terracotta);
    border-radius: 3px;
    margin-bottom: 40px;
  }
  .post-body .why-box h2 { margin-top: 0; font-size: 22px; }
  .post-body .alt-sub { margin-top: 6px; font-size: 15px; }
  .post-body .alt-list { list-style: none; padding-left: 0; margin-top: 18px; }
  .post-body .alt-list li {
    padding: 14px 18px;
    margin-bottom: 10px;
    background: var(--parchment);
    border: 1px solid var(--line);
    border-left: 4px solid var(--sage);
    border-radius: 4px;
  }
  .post-body .alt-list.moderate li { border-left-color: var(--gold); }
  .picks-box {
    margin: 44px 0 8px;
    padding: 20px 24px;
    border: 2px dashed var(--line);
    border-radius: 5px;
  }
  .post-body .picks-box p { margin-top: 6px; font-size: 15.5px; }
  .post-body .swap-disclosure { margin-top: 28px; font-size: 13px; font-style: italic; }
  .post-body .alt-pointer a {
    display: inline-block;
    padding: 8px 14px;
    background: var(--tan);
    border-radius: 4px;
    font-weight: 700;
    font-size: 15px;
    color: var(--terracotta-deep);
    text-decoration: none;
  }
  .post-body .alt-pointer a:hover { text-decoration: underline; }
  .alt-banner {
    display: block;
    margin-bottom: 40px;
    padding: 18px 22px;
    background: var(--sage);
    color: var(--parchment);
    border-radius: 5px;
    text-decoration: none;
    font-size: 16px;
  }
  .alt-banner span { font-weight: 700; white-space: nowrap; }
  .alt-banner:hover { background: var(--sage-deep); }
  @media (max-width: 880px) {
    .swap-header .wrap { padding-top: 110px; padding-bottom: 40px; }
    .swap-header h1 { font-size: 34px; }
  }

  /* ---------- Hobbies page ---------- */
  .post-body .big-h2, .big-h2 { font-size: 36px; margin-top: 10px; }
  .inner-landscape { background: var(--tan); }
  .dark-tag {
    display: inline-block;
    background: var(--sage-deep);
    color: var(--parchment);
  }
  .post-body h3 { margin-top: 36px; }
  .post-body .reflect-list { margin-top: 14px; }
  .post-body .reflect-list li { margin-bottom: 12px; }
  .needs-grid {
    margin-top: 28px;
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 18px;
  }
  .need-card {
    display: flex;
    flex-direction: column;
    padding: 22px;
    background: var(--parchment);
    border: 1px solid var(--line);
    border-top: 3px solid var(--sage);
    border-radius: 5px;
    text-decoration: none;
    color: inherit;
    transition: transform 0.15s ease, box-shadow 0.15s ease;
  }
  .need-card:hover { transform: translateY(-2px); box-shadow: 0 6px 18px rgba(54,42,33,0.1); }
  .need-card h4 { font-family: 'Fraunces', serif; font-size: 22px; font-weight: 500; color: var(--coffee); }
  .need-card p { margin-top: 8px; font-size: 15px; color: var(--coffee-soft); flex-grow: 1; }
  .need-card span { margin-top: 14px; font-size: 13.5px; font-weight: 700; color: var(--terracotta-deep); }
  .needs-note { margin-top: 22px; font-size: 15px; color: var(--coffee-soft); font-style: italic; max-width: 70ch; }
  .hobby-card { background: var(--parchment); border-top: 3px solid var(--gold); }
  .hobby-pick {
    margin-top: 14px;
    padding-top: 12px;
    border-top: 1px dashed var(--line);
    font-size: 13.5px;
    line-height: 1.45;
    color: var(--coffee);
  }
  .feature-hobby {
    margin-top: 48px;
    padding: 34px 38px;
    background: var(--coffee);
    color: var(--parchment);
    border-radius: 6px;
  }
  .feature-label {
    font-size: 13px; font-weight: 700; letter-spacing: 0.05em;
    text-transform: uppercase; color: var(--gold);
  }
  .feature-hobby h3 { margin-top: 8px; font-size: 30px; color: var(--parchment); }
  .feature-hobby p { margin-top: 12px; font-size: 16px; color: #E6DACA; max-width: 70ch; }
  .feature-cols { margin-top: 22px; display: grid; grid-template-columns: 1.2fr 1fr; gap: 36px; }
  .feature-hobby h4 { font-family: 'Fraunces', serif; font-size: 19px; font-weight: 500; color: var(--gold); margin-top: 6px; }
  .feature-cols div > h4 + p, .feature-cols p { font-size: 15px; margin-top: 6px; }
  .feature-cols div h4:not(:first-child) { margin-top: 18px; }
  .feature-hobby ul { margin-top: 10px; padding-left: 18px; }
  .feature-hobby li { font-size: 15px; color: #E6DACA; margin-bottom: 8px; line-height: 1.45; }
  .feature-hobby strong { color: var(--parchment); }
  .feature-pick {
    margin-top: 24px; padding: 14px 18px;
    border: 2px dashed rgba(248,242,231,0.35); border-radius: 5px;
    font-size: 15px; font-weight: 700; color: var(--parchment);
  }
  @media (max-width: 880px) {
    .needs-grid { grid-template-columns: 1fr 1fr; }
    .feature-cols { grid-template-columns: 1fr; gap: 10px; }
    .feature-hobby { padding: 26px 22px; }
    .big-h2 { font-size: 30px; }
  }
  @media (max-width: 560px) { .needs-grid { grid-template-columns: 1fr; } }
  .hobby-directory .wrap.swaps-wrap, .inner-landscape .wrap.swaps-wrap { max-width: 1040px; }
  .hobby-directory .intro { margin-top: 14px; }
  @media (max-width: 700px) { footer .foot-links { gap: 10px 20px; justify-content: center; } }

  /* ---------- Program structure: chapter navigation ---------- */
  .chapter-nav-wrap {
    padding: 56px 0 64px;
    background: var(--tan);
    border-top: 1px solid var(--line);
    border-bottom: 1px solid var(--line);
  }
  .chapter-nav-wrap .wrap { max-width: 860px; }
  .chapter-crumb { font-size: 14px; font-weight: 600; color: var(--coffee-soft); }
  .chapter-crumb a { color: var(--terracotta-deep); font-weight: 700; text-decoration: none; }
  .chapter-crumb a:hover { text-decoration: underline; }
  .progress-bar { margin-top: 12px; height: 6px; background: var(--parchment); border-radius: 3px; overflow: hidden; }
  .progress-bar span { display: block; height: 100%; background: var(--sage); border-radius: 3px; }
  .chapter-note { margin-top: 22px; font-size: 16px; color: var(--coffee); }
  .chapter-note a { color: var(--terracotta-deep); font-weight: 700; }
  .chapter-nav { margin-top: 26px; display: grid; grid-template-columns: 1fr 1fr; gap: 16px; }
  .chapter-nav a {
    display: flex; flex-direction: column; gap: 6px;
    padding: 20px 22px; border-radius: 5px; text-decoration: none;
    transition: transform 0.15s ease, box-shadow 0.15s ease;
  }
  .chapter-nav a:hover { transform: translateY(-2px); box-shadow: 0 6px 18px rgba(54,42,33,0.12); }
  .chapter-nav small { font-size: 13px; font-weight: 700; letter-spacing: 0.04em; text-transform: uppercase; }
  .chapter-nav strong { font-family: 'Fraunces', serif; font-size: 19px; font-weight: 500; line-height: 1.3; }
  .ch-prev { background: var(--parchment); border: 1px solid var(--line); color: var(--coffee); }
  .ch-prev small { color: var(--coffee-soft); }
  .ch-next { background: var(--terracotta); color: var(--parchment); text-align: right; }
  .ch-next small { color: #F6E3CF; }
  .ch-next:hover { background: var(--terracotta-deep); }
  @media (max-width: 640px) {
    .chapter-nav { grid-template-columns: 1fr; }
    .chapter-nav > span { display: none; }
    .ch-next { order: -1; text-align: left; }
  }

  /* ---------- Roadmap: chapter lists ---------- */
  .chapter-list { list-style: none; margin-top: 18px; padding: 0; max-width: 60ch; }
  .chapter-list li { margin-bottom: 8px; }
  .chapter-list a {
    display: flex; align-items: center; gap: 14px;
    padding: 12px 16px; background: var(--parchment);
    border: 1px solid var(--line); border-radius: 4px;
    font-weight: 600; font-size: 15.5px; color: var(--coffee); text-decoration: none;
  }
  .chapter-list a:hover { border-color: var(--terracotta); color: var(--terracotta-deep); }
  .ch-num {
    flex: none; width: 26px; height: 26px; border-radius: 50%;
    display: flex; align-items: center; justify-content: center;
    background: var(--tan); font-size: 13px; font-weight: 700; color: var(--coffee-soft);
  }
  .road-extras { margin-top: 14px; font-size: 14px; color: var(--coffee-soft); max-width: 62ch; line-height: 1.9; }
  .road-extras span { font-weight: 700; margin-right: 4px; }
  .road-extras a { color: var(--terracotta-deep); font-weight: 600; margin-right: 14px; white-space: nowrap; }
  .road-begin { margin-top: 20px; padding: 12px 22px; }
  .start-step .road-marker span { background: var(--coffee); }
  .rescue-branch {
    margin-top: 64px; padding: 32px 36px;
    background: var(--tan); border-left: 4px solid var(--sage); border-radius: 3px;
    scroll-margin-top: 24px;
  }
  .rescue-branch h3 { font-size: 26px; margin-top: 6px; }
  .rescue-branch p { margin-top: 12px; font-size: 16.5px; color: var(--coffee-soft); max-width: 62ch; }
  .rescue-branch .chapter-list a { background: var(--parchment); }
  .rescue-btn { background: var(--sage); color: var(--parchment); }
  .rescue-btn:hover { background: var(--sage-deep); }
  .road-step { scroll-margin-top: 24px; }
  @media (max-width: 880px) { .rescue-branch { padding: 24px 20px; } }

  /* ---------- Roadmap callout (approach, blog) ---------- */
  .roadmap-callout {
    display: block; margin-bottom: 44px; padding: 24px 28px;
    background: var(--coffee); color: var(--parchment);
    border-radius: 6px; text-decoration: none;
  }
  .roadmap-callout:hover { background: #2a2019; }
  .rc-label { display: block; font-size: 13px; font-weight: 700; letter-spacing: 0.05em; text-transform: uppercase; color: var(--gold); }
  .roadmap-callout strong { display: block; margin-top: 8px; font-family: 'Fraunces', serif; font-size: 22px; font-weight: 500; }
  .rc-text { display: block; margin-top: 8px; font-size: 15.5px; color: #E6DACA; max-width: 64ch; }
  .rc-go { display: inline-block; margin-top: 14px; font-weight: 700; font-size: 15px; color: var(--gold); }
  .blog-sub { font-size: 30px; }
  .blog-sub-p { margin-top: 8px; color: var(--coffee-soft); font-size: 16.5px; }
  .blog-listing .post-grid { margin-top: 28px; }

  /* ---------- Homepage roadmap overview ---------- */
  .ro-intro { margin-top: 14px; max-width: 62ch; font-size: 17px; color: var(--coffee-soft); }
  .ro-grid { margin-top: 32px; display: grid; grid-template-columns: repeat(4, 1fr); gap: 14px; }
  .ro-card {
    display: flex; flex-direction: column; padding: 20px;
    background: var(--parchment); border: 1px solid var(--line); border-radius: 5px;
    text-decoration: none; color: inherit;
    transition: transform 0.15s ease, box-shadow 0.15s ease;
  }
  .ro-card:hover { transform: translateY(-2px); box-shadow: 0 6px 18px rgba(54,42,33,0.1); }
  .ro-num {
    width: 38px; height: 38px; border-radius: 50%;
    display: flex; align-items: center; justify-content: center;
    background: var(--terracotta); color: var(--parchment);
    font-family: 'Fraunces', serif; font-size: 18px; font-weight: 600;
  }
  .ro-start .ro-num { background: var(--coffee); }
  .ro-label { margin-top: 14px; font-size: 12.5px; font-weight: 700; letter-spacing: 0.05em; text-transform: uppercase; color: var(--coffee-soft); }
  .ro-card h3 { margin-top: 4px; font-size: 18px; line-height: 1.3; }
  .ro-cta { margin-top: 32px; }
  @media (max-width: 880px) { .ro-grid { grid-template-columns: 1fr 1fr; } }
  @media (max-width: 480px) { .ro-grid { grid-template-columns: 1fr; } }
  @media (max-width: 560px) { .road-extras a { white-space: normal; display: inline; } .rescue-callout { margin-right: 0; } }

  /* ---------- Nav dropdown (Lifestyle) ---------- */
  .nav-drop { position: relative; }
  .nav-drop .caret { font-size: 11px; margin-left: 2px; opacity: 0.8; }
  .nav-sub {
    position: absolute; top: 100%; left: -16px;
    min-width: 180px; padding: 14px 0 8px;
    display: none; flex-direction: column;
  }
  .nav-sub::before {
    content: ""; position: absolute; top: 8px; left: 0; right: 0; bottom: 0;
    background: rgba(54, 42, 33, 0.95); border: 1px solid rgba(247, 241, 232, 0.12);
    border-radius: 5px; z-index: -1;
  }
  .nav-sub a { display: block; padding: 9px 16px; font-size: 14.5px; white-space: nowrap; }
  .nav-drop:hover .nav-sub, .nav-drop:focus-within .nav-sub { display: flex; }
  .lifestyle-wrap .lifestyle-grid { grid-template-columns: repeat(2, 1fr); max-width: 760px; }
  .lifestyle-wrap .swap-note a { color: var(--terracotta-deep); }
  @media (max-width: 560px) { .lifestyle-wrap .lifestyle-grid { grid-template-columns: 1fr; } }

  /* ---------- Phone menu ---------- */
  .nav-toggle {
    display: none;
    width: 44px; height: 44px; padding: 11px 10px;
    background: transparent; border: 1px solid rgba(247, 241, 232, 0.35); border-radius: 4px;
    cursor: pointer; flex-direction: column; justify-content: space-between;
  }
  .nav-toggle span { display: block; height: 2px; background: var(--parchment); border-radius: 1px; transition: transform 0.2s ease, opacity 0.2s ease; }
  nav.open .nav-toggle span:nth-child(1) { transform: translateY(9px) rotate(45deg); }
  nav.open .nav-toggle span:nth-child(2) { opacity: 0; }
  nav.open .nav-toggle span:nth-child(3) { transform: translateY(-9px) rotate(-45deg); }
  @media (max-width: 880px) {
    nav { padding: 14px 0; }
    .nav-toggle { display: flex; }
    nav.open { background: var(--coffee); }
    nav.open .nav-links {
      display: flex; flex-direction: column; gap: 0;
      position: absolute; top: 100%; left: 0; right: 0;
      padding: 8px 24px 20px;
      background: var(--coffee);
      border-bottom: 1px solid rgba(247, 241, 232, 0.12);
      box-shadow: 0 12px 24px rgba(0, 0, 0, 0.2);
    }
    nav.open .nav-links a {
      display: block; padding: 13px 4px; font-size: 17px;
      border-bottom: 1px solid rgba(247, 241, 232, 0.1);
    }
    nav.open .nav-drop .caret { display: none; }
    nav.open .nav-sub { display: flex; position: static; padding: 0; min-width: 0; }
    nav.open .nav-sub::before { display: none; }
    nav.open .nav-sub a { padding-left: 22px; font-size: 16px; font-weight: 500; color: #E6DACA; }
  }

  /* ---------- Product picks ---------- */
  .picks-box.has-picks { border-style: solid; border-color: var(--line); background: var(--parchment); }
  .pick-item {
    margin-top: 14px; display: flex; gap: 20px; align-items: center; justify-content: space-between;
    padding: 18px 20px; background: var(--tan); border-radius: 5px;
  }
  .pick-item + .pick-item { margin-top: 12px; }
  .post-body .pick-item h3 { margin-top: 0; font-size: 21px; }
  .post-body .pick-item p { margin-top: 6px; font-size: 15px; }
  .pick-btn {
    flex: none; padding: 12px 18px; border-radius: 4px;
    background: var(--terracotta); color: var(--parchment) !important;
    font-weight: 700; font-size: 14.5px; text-decoration: none; white-space: nowrap;
  }
  .pick-btn:hover { background: var(--terracotta-deep); }
  @media (max-width: 600px) { .pick-item { flex-direction: column; align-items: flex-start; } }
  footer .foot-disclosure { flex-basis: 100%; margin-top: 14px; text-align: center; font-size: 12.5px; color: var(--coffee-soft); }
  footer .logo { color: var(--coffee); }
  .feature-pick.has-pick {
    display: flex; gap: 24px; align-items: center; justify-content: space-between;
    border: 1px solid rgba(200,155,74,0.5); background: rgba(248,242,231,0.06); font-weight: 400;
  }
  .fp-label { font-size: 13px; font-weight: 700; letter-spacing: 0.05em; text-transform: uppercase; color: var(--gold); }
  .feature-hobby .fp-text p { margin-top: 6px; font-size: 15.5px; }
  .feature-hobby .fp-more { margin-top: 14px; font-size: 14px; opacity: 0.8; }
  .hobby-link { text-decoration: none; }
  .hobby-link:hover { text-decoration: underline; }
  @media (max-width: 700px) { .feature-pick.has-pick { flex-direction: column; align-items: flex-start; } }
  .post-body .picks-box p.pick-caution { margin-top: 14px; font-size: 13px; line-height: 1.5; font-style: italic; }
  .lifestyle-wrap .lifestyle-grid { grid-template-columns: repeat(3, 1fr); max-width: none; }
  @media (max-width: 880px) { .lifestyle-wrap .lifestyle-grid { grid-template-columns: 1fr 1fr; } }
  .skip-box {
    margin-top: 28px; padding: 18px 22px;
    border: 1px solid #E3C4B0; border-left: 4px solid var(--terracotta-deep);
    background: #F6E9DF; border-radius: 4px;
  }
  .post-body .skip-box h3 { margin-top: 0; font-size: 19px; color: var(--terracotta-deep); }
  .post-body .skip-box p { margin-top: 6px; font-size: 15.5px; }
  .skip-box a { color: var(--terracotta-deep); font-weight: 700; }
  .shop-note {
    margin-top: 28px; max-width: 760px; padding: 18px 22px;
    background: var(--tan); border-left: 4px solid var(--sage); border-radius: 3px;
  }
  .shop-note p { margin-top: 6px; font-size: 15.5px; color: var(--coffee-soft); }
  .feature-hobby .fp-more a { color: var(--gold); font-weight: 700; }
  .post-body .picks-box p.fp-soon { margin-top: 12px; font-size: 14px; }

  /* ================= Guided program ================= */
  /* Menu: program button */
  .nav-links .nav-program {
    padding: 8px 16px; margin: -8px 0;
    border: 1px solid var(--gold); border-radius: 20px;
    color: var(--parchment);
  }
  .nav-links .nav-program:hover { background: var(--gold); color: var(--coffee); }
  @media (max-width: 880px) {
    nav.open .nav-links .nav-program { margin: 8px 0; text-align: center; border-radius: 4px; border-bottom: 1px solid var(--gold); }
  }

  /* Lesson bar under the header */
  .lesson-top { background: var(--coffee); color: #E6DACA; font-size: 14px; }
  .lesson-top .wrap { display: flex; justify-content: space-between; align-items: center; gap: 16px; padding-top: 12px; padding-bottom: 12px; flex-wrap: wrap; }
  .lt-crumb a { color: var(--gold); font-weight: 700; text-decoration: none; }
  .lt-crumb span { margin: 0 4px; opacity: 0.6; }
  .lt-right { display: flex; align-items: center; gap: 14px; color: var(--parchment); }
  .lt-dots { display: inline-flex; gap: 6px; }
  .lt-dots .dot { display: inline-block; width: 10px; height: 10px; border-radius: 50%; background: rgba(248,242,231,0.25); }
  .lt-dots .dot.is-here { background: var(--gold); }

  /* Skipped-ahead banner */
  .skip-banner { background: #F6E9DF; border-bottom: 1px solid #E3C4B0; }
  .skip-banner .wrap { padding-top: 20px; padding-bottom: 20px; display: flex; gap: 20px; align-items: center; justify-content: space-between; flex-wrap: wrap; }
  .skip-banner p { font-size: 15.5px; color: var(--coffee); max-width: 60ch; }
  .skip-actions { display: flex; gap: 12px; align-items: center; flex-wrap: wrap; }
  .skip-actions .btn { padding: 11px 18px; }
  .skip-stay { background: none; border: none; font: inherit; font-size: 14.5px; font-weight: 700; color: var(--coffee-soft); text-decoration: underline; cursor: pointer; }
  .skip-banner[hidden] { display: none; }

  /* End of lesson: task, progress, next */
  .lesson-end { padding: 56px 0 64px; background: var(--tan); border-top: 1px solid var(--line); border-bottom: 1px solid var(--line); }
  .lesson-end .wrap { max-width: 860px; }
  .lesson-task {
    margin-bottom: 36px; padding: 28px 30px;
    background: var(--parchment); border: 2px solid var(--sage); border-radius: 6px;
  }
  .task-label { font-size: 13px; font-weight: 700; letter-spacing: 0.05em; text-transform: uppercase; color: var(--sage-deep); }
  .lesson-task p { margin-top: 10px; font-size: 17px; line-height: 1.6; color: var(--coffee); }
  .btn-complete {
    margin-top: 20px; padding: 13px 20px; border-radius: 4px; cursor: pointer;
    font: inherit; font-weight: 700; font-size: 15px;
    background: var(--parchment); color: var(--sage-deep); border: 2px solid var(--sage);
  }
  .btn-complete:hover { background: #EEF1EA; }
  .btn-complete.is-done { background: var(--sage); color: var(--parchment); }
  .ch-next.pulse { animation: nextpulse 1.2s ease 2; }
  @keyframes nextpulse { 50% { box-shadow: 0 0 0 6px rgba(192,107,39,0.3); } }
  .lesson-end .chapter-note { margin: 0 0 22px; }

  /* Toolkit banner */
  .toolkit-banner { background: var(--tan); border-bottom: 1px solid var(--line); font-size: 14.5px; color: var(--coffee-soft); }
  .toolkit-banner .wrap { padding-top: 12px; padding-bottom: 12px; }
  .toolkit-banner a { color: var(--terracotta-deep); font-weight: 700; }
  .tb-new[hidden] { display: none; }
  .roadmap-callout-inline { margin-bottom: 28px; padding: 16px 20px; background: var(--tan); border-radius: 4px; font-size: 15.5px; }
  .roadmap-callout-inline a { color: var(--terracotta-deep); font-weight: 700; }

  /* Program overview */
  .article .wrap .how-it-works { display: grid; grid-template-columns: repeat(3, 1fr); gap: 16px; }
  .hiw { padding: 22px; background: var(--tan); border-radius: 5px; }
  .hiw-num { display: inline-flex; width: 30px; height: 30px; border-radius: 50%; align-items: center; justify-content: center; background: var(--sage); color: var(--parchment); font-weight: 700; font-size: 14px; }
  .hiw h4 { margin-top: 12px; font-family: 'Fraunces', serif; font-size: 18px; font-weight: 500; color: var(--coffee); }
  .hiw p { margin-top: 6px; font-size: 14.5px; color: var(--coffee-soft); line-height: 1.5; }
  .progress-panel { margin-top: 28px; padding: 28px 30px; background: var(--coffee); color: var(--parchment); border-radius: 6px; }
  .pp-label { font-size: 15px; color: var(--gold); font-weight: 700; }
  .pp-count { margin-top: 8px; font-family: 'Fraunces', serif; font-size: 22px; }
  .pp-bar { margin-top: 14px; background: rgba(248,242,231,0.15); }
  .pp-btn { margin-top: 20px; }
  .chapter-list a { position: relative; }
  .ch-title { flex: 1; }
  .ch-state { font-size: 13px; font-weight: 700; white-space: nowrap; }
  .chapter-list a.is-done .ch-num { background: var(--sage); color: var(--parchment); }
  .chapter-list a.is-done .ch-state::after { content: "Done \2713"; color: var(--sage-deep); }
  .chapter-list a.is-visited .ch-state::after { content: "Started"; color: var(--coffee-soft); }
  .chapter-list a.is-next { border-color: var(--terracotta); box-shadow: 0 0 0 1px var(--terracotta); }
  .chapter-list a.is-next .ch-state::after { content: "Up next \2192"; color: var(--terracotta-deep); }
  .chapter-list a.is-next.is-visited .ch-state::after { content: "Continue \2192"; }
  .road-step.is-later { opacity: 0.55; }
  .road-step.is-later:hover { opacity: 1; }
  .road-side, .road-tool { margin-top: 14px; font-size: 14.5px; color: var(--coffee-soft); }
  .road-side a, .road-tool a { color: var(--terracotta-deep); font-weight: 700; }
  @media (max-width: 880px) {
    .article .wrap .how-it-works { grid-template-columns: 1fr; }
    .lesson-top .wrap { font-size: 13px; }
    .lesson-task, .progress-panel { padding: 22px 20px; }
  }

  /* ---------- Search ---------- */
  .nav-search { display: inline-flex; align-items: center; gap: 6px; }
  .nav-search svg { display: block; }
  .nav-search-text { position: absolute; width: 1px; height: 1px; overflow: hidden; clip: rect(0 0 0 0); }
  @media (max-width: 880px) {
    nav.open .nav-search-text { position: static; width: auto; height: auto; clip: auto; }
  }
  .sr-only { position: absolute; width: 1px; height: 1px; overflow: hidden; clip: rect(0 0 0 0); }
  .search-page .wrap { max-width: 760px; }
  .search-form input {
    width: 100%; padding: 16px 18px; font: inherit; font-size: 18px;
    border: 2px solid var(--coffee); border-radius: 5px; background: #fff; color: var(--coffee);
  }
  .search-form input:focus { outline: none; border-color: var(--terracotta); box-shadow: 0 0 0 3px rgba(192,107,39,0.18); }
  .search-suggest { margin-top: 14px; font-size: 14px; color: var(--coffee-soft); display: flex; flex-wrap: wrap; gap: 8px; align-items: center; }
  .search-suggest button {
    padding: 6px 12px; border: 1px solid var(--line); border-radius: 16px; background: var(--parchment);
    font: inherit; font-size: 13.5px; font-weight: 700; color: var(--coffee); cursor: pointer;
  }
  .search-suggest button:hover { border-color: var(--terracotta); color: var(--terracotta-deep); }
  .search-status { margin-top: 26px; font-size: 15px; color: var(--coffee-soft); }
  .search-results { list-style: none; padding: 0; margin-top: 14px; }
  .search-results li { margin-bottom: 12px; }
  .search-results a {
    display: block; padding: 18px 20px; background: var(--parchment); border: 1px solid var(--line);
    border-radius: 5px; text-decoration: none; color: inherit;
  }
  .search-results a:hover { border-color: var(--terracotta); }
  .sr-label { display: block; font-size: 12.5px; font-weight: 700; letter-spacing: 0.05em; text-transform: uppercase; color: var(--sage-deep); }
  .sr-title { display: block; margin-top: 4px; font-family: 'Fraunces', serif; font-size: 20px; color: var(--coffee); }
  .sr-snip { display: block; margin-top: 6px; font-size: 14.5px; line-height: 1.5; color: var(--coffee-soft); }
  .sr-snip mark { background: #F3DFC4; color: var(--coffee); padding: 0 1px; }
  @media (max-width: 880px) { nav.open .nav-links a.nav-search { display: flex; } }

  /* ---------- Program intro: is / isn't ---------- */
  .program-intro { margin-bottom: 56px; }
  .program-intro h2 { font-size: 32px; }
  .program-intro > p { margin-top: 14px; font-size: 17.5px; line-height: 1.65; color: var(--coffee-soft); max-width: 66ch; }
  .is-isnt { margin-top: 28px; display: grid; grid-template-columns: 1fr 1fr; gap: 18px; }
  .is-col, .isnt-col { padding: 24px 26px; border-radius: 6px; }
  .is-col { background: #EEF1EA; border-top: 4px solid var(--sage); }
  .isnt-col { background: #F6E9DF; border-top: 4px solid var(--terracotta-deep); }
  .is-isnt h3 { font-size: 21px; }
  .is-col h3 { color: var(--sage-deep); }
  .isnt-col h3 { color: var(--terracotta-deep); }
  .is-isnt ul { margin-top: 12px; padding-left: 18px; }
  .is-isnt li { margin-bottom: 10px; font-size: 15.5px; line-height: 1.5; color: var(--coffee-soft); }
  .is-isnt li strong { color: var(--coffee); }
  .program-intro .intro-close { margin-top: 26px; padding-left: 18px; border-left: 3px solid var(--gold); font-family: 'Fraunces', serif; font-size: 21px; line-height: 1.45; color: var(--coffee); }
  @media (max-width: 760px) { .is-isnt { grid-template-columns: 1fr; } }
  .program-intro > h3 { margin-top: 34px; font-size: 23px; }
  .program-intro > h3 + p { margin-top: 10px; }

  /* ---------- Lessons without a photo ---------- */
  .page-header.no-photo { background: linear-gradient(160deg, #4A3A2D 0%, var(--coffee) 100%); }
  .page-header.no-photo .hero-scrim { display: none; }

  /* ---------- Food Map ---------- */
  .food-zone { margin-top: 32px; padding: 26px 28px; border-radius: 6px; background: var(--parchment); border: 1px solid var(--line); border-left-width: 6px; }
  .post-body .food-zone h2 { margin-top: 6px; font-size: 24px; }
  .food-zone ul { margin-top: 12px; }
  .zone-label { font-size: 13px; font-weight: 700; letter-spacing: 0.05em; text-transform: uppercase; }
  .post-body .zone-note { margin-top: 14px; padding: 12px 16px; background: var(--tan); border-radius: 4px; font-size: 15.5px; }
  .zone-free { border-left-color: #4E7A45; } .zone-free .zone-label { color: #3D6236; }
  .zone-measure { border-left-color: #8FA05A; } .zone-measure .zone-label { color: #5E6B35; }
  .zone-care { border-left-color: var(--gold); } .zone-care .zone-label { color: #8A6A2C; }
  .zone-moderate { border-left-color: var(--terracotta); } .zone-moderate .zone-label { color: var(--terracotta-deep); }
  .zone-limit { border-left-color: #A4492F; } .zone-limit .zone-label { color: #8A3A24; }
  .zone-rare { border-left-color: #8A3A24; } .zone-rare .zone-label { color: #7A3220; }
  .zone-skip { border-left-color: #5A251B; } .zone-skip .zone-label { color: #5A251B; }
  .map-table-wrap { margin-top: 18px; overflow-x: auto; }
  .map-table { width: 100%; border-collapse: collapse; font-size: 15px; }
  .map-table th { text-align: left; padding: 10px 12px; background: var(--coffee); color: var(--parchment); font-size: 13px; letter-spacing: 0.04em; text-transform: uppercase; }
  .map-table td { padding: 12px; border-bottom: 1px solid var(--line); vertical-align: top; color: var(--coffee-soft); }
  .map-table td:first-child { font-weight: 700; color: var(--coffee); white-space: nowrap; }
  .zt { display: inline-flex; width: 22px; height: 22px; margin-right: 6px; border-radius: 50%; align-items: center; justify-content: center; color: #fff; font-size: 12px; }
  .z1 { background: #4E7A45; } .z2 { background: #8FA05A; } .z3 { background: var(--gold); } .z4 { background: var(--terracotta); } .z5 { background: #A4492F; } .z6 { background: #8A3A24; } .z7 { background: #5A251B; }
  @media (max-width: 600px) { .food-zone { padding: 20px 18px; } .map-table td:first-child { white-space: normal; } }

  /* ---------- Pizza numbers & small notes ---------- */
  .pizza-box { margin: 18px 0 8px; display: grid; grid-template-columns: repeat(4, 1fr); gap: 12px; }
  .pizza-box div { padding: 16px 14px; background: #F6E9DF; border-radius: 5px; text-align: center; }
  .pizza-box strong { display: block; font-family: 'Fraunces', serif; font-size: 26px; color: var(--terracotta-deep); }
  .pizza-box span { display: block; margin-top: 4px; font-size: 13.5px; line-height: 1.35; color: var(--coffee-soft); }
  .post-body .zone-note-inline { margin-top: 26px; padding: 12px 16px; background: var(--tan); border-radius: 4px; font-size: 14.5px; font-style: italic; }
  @media (max-width: 640px) { .pizza-box { grid-template-columns: 1fr 1fr; } }
  .medical-note { margin-bottom: 32px; padding: 18px 22px; background: #F6E9DF; border-left: 4px solid var(--terracotta-deep); border-radius: 4px; font-size: 15.5px; line-height: 1.55; color: var(--coffee); }

  /* ---------- Trash compactor image ---------- */
  .compactor { margin: 24px 0 8px; max-width: 420px; border: 3px solid var(--coffee); border-radius: 4px; overflow: hidden; text-align: center; font-size: 13.5px; font-weight: 700; letter-spacing: 0.03em; }
  .cp-ceiling { padding: 12px; background: var(--coffee); color: var(--parchment); }
  .cp-space { padding: 22px 12px; background: var(--parchment); color: var(--coffee-soft); font-weight: 500; font-style: italic; }
  .cp-floor { padding: 34px 12px 14px; background: repeating-linear-gradient(45deg, var(--terracotta) 0 10px, var(--terracotta-deep) 10px 20px); color: var(--parchment); }
  .planc-intro { border-left-color: #6E2E22; }
  .roadmap.planc .road-marker span { background: #6E2E22; }
  .roadmap.planb .road-body ul { margin-top: 10px; padding-left: 20px; }
  .roadmap.planb .road-body li { margin-bottom: 8px; font-size: 16px; color: var(--coffee-soft); line-height: 1.5; }

  /* ---------- Homepage hero: philosophy at a glance ---------- */
  .hero .wrap.hero-grid { display: grid; grid-template-columns: 1.15fr 0.85fr; gap: 48px; align-items: center; padding-top: 130px; padding-bottom: 64px; }
  .hero-card {
    padding: 26px 26px 22px; border-radius: 8px;
    background: rgba(248, 242, 231, 0.94); color: var(--coffee);
    box-shadow: 0 12px 34px rgba(0,0,0,0.25);
    opacity: 0; animation: rise 0.9s ease-out 0.55s forwards;
  }
  .hc-label { font-size: 12.5px; font-weight: 700; letter-spacing: 0.06em; text-transform: uppercase; color: var(--terracotta-deep); }
  .hc-lede + .hc-lede { margin-top: 8px; }
  .hc-lede { margin-top: 10px; font-size: 15px; line-height: 1.5; color: var(--coffee); }
  .hc-list { list-style: none; margin-top: 12px; padding: 0; }
  .hc-list li { position: relative; padding-left: 22px; margin-bottom: 11px; font-size: 14.5px; line-height: 1.45; color: var(--coffee-soft); }
  .hc-list li::before { content: ""; position: absolute; left: 2px; top: 7px; width: 9px; height: 9px; border-radius: 50%; background: var(--sage); }
  .hc-list strong { color: var(--coffee); }
  .hc-path { margin-top: 14px; display: flex; flex-wrap: wrap; gap: 6px; }
  .hc-path span { padding: 4px 9px; border-radius: 12px; background: var(--tan); font-size: 12px; font-weight: 700; color: var(--coffee); }
  .hc-path span + span::before { content: "\2192"; margin-right: 6px; color: var(--terracotta); }
  .hc-link { display: inline-block; margin-top: 14px; font-size: 14px; font-weight: 700; color: var(--terracotta-deep); text-decoration: none; }
  .hc-link:hover { text-decoration: underline; }
  .hero-points { grid-column: 1 / -1; display: grid; grid-template-columns: repeat(4, 1fr); gap: 28px; padding: 24px 26px; border-radius: 8px; background: rgba(38, 28, 20, 0.5); backdrop-filter: blur(4px); -webkit-backdrop-filter: blur(4px); opacity: 0; animation: rise 0.9s ease-out 0.75s forwards; }
  .hp-item { border-top: 2px solid rgba(201, 168, 106, 0.8); padding-top: 12px; }
  .hp-item h3 { font-size: 17px; color: var(--parchment); line-height: 1.3; }
  .hp-item p { margin-top: 6px; font-size: 14.5px; line-height: 1.5; color: rgba(248, 242, 231, 0.85); }
  @media (max-width: 980px) { .hero-points { grid-template-columns: 1fr 1fr; gap: 22px; } }
  @media (max-width: 560px) { .hero-points { grid-template-columns: 1fr; gap: 18px; padding: 20px; } }
  @media (max-width: 980px) {
    .hero .wrap.hero-grid { grid-template-columns: 1fr; gap: 28px; padding-top: 130px; padding-bottom: 48px; }
  }

  /* ---------- Homepage philosophy section: lighter, easier to read ---------- */
  .philosophy { background: #E9EDE2; color: var(--coffee); }
  .philosophy h2, .philosophy .item h3 { color: var(--coffee); }
  .philosophy .item .num { color: var(--sage-deep); opacity: 1; border-bottom-color: rgba(74, 90, 64, 0.3); }
  .philosophy .item p { color: var(--coffee-soft); opacity: 1; }
  .pillar-list { margin-top: 10px; padding-left: 20px; }
  .pillar-list li { margin-bottom: 9px; font-size: 16px; line-height: 1.55; color: var(--coffee-soft); }
  .pillar-list li strong { color: var(--coffee); }
  .pillar-list + p { margin-top: 12px; }

  /* ---------- All Lessons (table of contents) ---------- */
  .toc-wrap { max-width: 760px; }
  .toc-note { font-size: 16px; color: var(--coffee-soft); }
  .toc-note a, .toc-side a { color: var(--terracotta-deep); font-weight: 700; }
  .toc-step { margin-top: 40px; }
  .toc-step h2 { font-size: 24px; margin-top: 4px; }
  .toc-step .chapter-list { max-width: none; }
  .toc-side { margin-top: 12px; font-size: 14.5px; color: var(--coffee-soft); }
  .pp-toc { display: inline-block; margin-left: 18px; margin-top: 20px; color: var(--gold); font-weight: 700; font-size: 15px; }

  /* ---------- Regain ledger ---------- */
  .ledger { margin: 20px 0 8px; padding: 22px 26px; background: #FBF7EF; border: 1px solid var(--line); border-radius: 6px; box-shadow: 0 2px 0 var(--line); }
  .ledger-head { font-family: 'Fraunces', serif; font-size: 20px; color: var(--coffee); padding-bottom: 10px; border-bottom: 2px solid var(--coffee); }
  .ledger ul { list-style: none; padding: 0; margin-top: 10px; }
  .ledger li { padding: 9px 0 9px 26px; border-bottom: 1px dashed var(--line); position: relative; font-size: 16px; color: var(--coffee-soft); }
  .ledger li::before { content: "\2212"; position: absolute; left: 4px; color: var(--terracotta-deep); font-weight: 700; }
  .ledger-total { margin-top: 12px; padding-top: 10px; border-top: 2px solid var(--coffee); font-weight: 700; font-size: 17px; color: var(--terracotta-deep); }

  /* ---------- Larger, easier reading text (Oct 2026) ---------- */
  body { font-size: 18px; }
  .post-body p { font-size: 19px; }
  .post-body li { font-size: 18.5px; }
  .post-body h2 { font-size: 29px; }
  .article .intro { font-size: 20.5px; }
  .page-header .lede { font-size: 19.5px; }
  .pillar h3 { font-size: 23px; }
  .pillar p, .pillar-list li { font-size: 18px; }
  .post-body .series-box p, .post-body .series-box li, .post-body .picks-box p, .post-body .skip-box p,
  .post-body .zone-note, .post-body .zone-note-inline, .medical-note, .shop-note p, .roadmap-callout-inline,
  .skip-banner p, .is-isnt li, .line-text, .rc-text, .feature-hobby .fp-text p { font-size: 17px; }
  .post-body .pick-item p, .post-body .alt-sub, .need-card p, .needs-note, .feature-cols p, .feature-cols div > h4 + p,
  .feature-hobby li, .hiw p, .road-side, .road-tool, .toc-side, .sr-snip, .map-table { font-size: 16.5px; }
  .ledger li, .roadmap.planb .road-body li, .rescue-callout p, .feature-hobby p, .chapter-note, .toc-note { font-size: 17.5px; }
  .rescue-branch p, .blog-sub-p { font-size: 18px; }
  .hc-lede { font-size: 16px; }
  .hp-item h3 { font-size: 18px; }
  .hp-item p, .hc-list li, .philosophy .item p { font-size: 16px; }
  .road-extras, .search-suggest, .post-body .picks-box p.fp-soon { font-size: 15.5px; }

  /* ---------- Phones: darken photos evenly so headline text stays readable ---------- */
  @media (max-width: 980px) {
    .hero-scrim { background: linear-gradient(0deg, rgba(30,22,16,0.9) 0%, rgba(30,22,16,0.68) 45%, rgba(30,22,16,0.6) 100%); }
    .hero h1, .page-header h1 { text-shadow: 0 2px 12px rgba(0,0,0,0.5); }
    .hero .lede, .page-header .lede { color: #F3EADB; text-shadow: 0 1px 8px rgba(0,0,0,0.55); }
  }

  /* ---------- My Favorite Products table ---------- */
  .post-body.products-wrap { max-width: 980px; }
  .product-table { width: 100%; margin-top: 26px; border-collapse: collapse; font-size: 17px; }
  .product-table thead th { text-align: left; font-size: 13px; letter-spacing: 0.05em; text-transform: uppercase; color: var(--coffee-soft); padding: 0 14px 10px; border-bottom: 2px solid var(--coffee); }
  .product-table .pt-cat th { text-align: left; padding: 30px 14px 10px; font-family: 'Fraunces', serif; font-size: 22px; font-weight: 600; color: var(--terracotta-deep); border-bottom: 1px solid var(--line); }
  .product-table td { padding: 16px 14px; vertical-align: top; border-bottom: 1px solid var(--line); color: var(--coffee-soft); line-height: 1.5; }
  .product-table .pt-name { width: 24%; color: var(--coffee); }
  .product-table .pt-link { width: 1%; white-space: nowrap; text-align: right; }
  .product-table .pt-more { display: block; width: fit-content; margin-top: 6px; font-size: 15px; font-weight: 700; color: var(--terracotta-deep); }
  .product-table .pick-btn { margin-top: 0; }
  .sr-only { position: absolute; width: 1px; height: 1px; overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; }
  @media (max-width: 700px) {
    .product-table thead { display: none; }
    .product-table, .product-table tbody, .product-table tr, .product-table td { display: block; width: 100%; }
    .product-table .pt-cat th { display: block; padding: 28px 0 8px; }
    .product-table tr:not(.pt-cat) { padding: 16px 0; border-bottom: 1px solid var(--line); }
    .product-table td { border: none; padding: 4px 0; }
    .product-table .pt-name, .product-table .pt-link { width: 100%; text-align: left; }
    .product-table .pt-link { padding-top: 10px; }
  }

  /* ---------- Homepage: how this site is made ---------- */
  .maker-note { padding: 44px 0 0; }
  .mn-box { max-width: 860px; margin: 0 auto; padding: 22px 28px; background: #FBF7EF; border: 1px solid var(--line); border-left: 4px solid var(--sage); border-radius: 6px; }
  .mn-label { font-size: 13px; font-weight: 700; letter-spacing: 0.06em; text-transform: uppercase; color: var(--sage-deep); }
  .mn-box p { margin-top: 8px; font-size: 17px; line-height: 1.6; color: var(--coffee-soft); }
  .mn-box a { color: var(--terracotta-deep); font-weight: 700; white-space: nowrap; }

  .calc-carb-note { margin-top: 18px; padding: 12px 16px; background: #FBF7EF; border-left: 4px solid var(--sage); border-radius: 4px; font-size: 16.5px; color: var(--coffee); }

  /* ---------- Question posts: short answer box ---------- */
  .quick-answer { margin-bottom: 30px; padding: 20px 24px; background: #FBF7EF; border: 1px solid var(--line); border-left: 4px solid var(--terracotta); border-radius: 6px; }
  .qa-label { font-size: 13px; font-weight: 700; letter-spacing: 0.06em; text-transform: uppercase; color: var(--terracotta-deep); }
  .post-body .quick-answer p { margin-top: 8px; font-size: 19px; color: var(--coffee); }